Mr Veg Box

MR Veg Box

We always source fresh fruit and veg locally as a first priority and in the process we have established relations with a number of farmers and growing co-operation. We also have a number of emerging farmers such as Tekuane, Johnson, Agri college est.

Each week we will bring together the best produce of fruit & veg from around the world to provide the ultimate range fore your box. The exact contents will change from week to week, season to season, with every day staple like potatoes, salads and apples been supplemented from a choice of over 250 natural fruit & Veg products.

 

MRVEG BOX 

PRODUCE STORAGE GUIDE

Note - Conditions are Ambient or Refrigerated, and life is in days

 

 

 

 

 

 

 

Product

conditions

Life

 

Product

conditions

Life

FRUIT

 

 

 

VEGETABLES

 

 

APPLES

R

7-10

 

ASPARAGUS

R (IF POSS)

3-5

APRICOTS

R

3-5

 

AUBERGINES

R (IF POSS)

3-5

AVOCADOS (TO KEEP)

R

5-7

 

BEANS

R

2-4

AVOCADOS (TO USE)

A

1-3

 

BROCCOLI

R

2-4

BANANAS

A

3-5

 

CABBAGE

R (IF POSS)

3-5

BLACKBERRIES

R

1-2

 

CARROTS

R (IF POSS)

4-6

BLUEBERRIES

R

1-2

 

CAULIFLOWER

R

3-4

CLEMENTINES

A

5-7

 

CELERIAC

A

4-6

FRESH FIGS

R

3-5

 

CHILLIES

R

5-7

GRAPEFRUIT

A

5-7

 

CORN

R

4-6

GRAPES

R

4-6

 

COURGETTES

R (IF POSS)

4-6

KIWI-FRUIT

R (IF POSS)

5-7

 

FENNELL

R

4-6

KUMQUATS

R

5-7

 

GARLIC

A

7+

LEMONS

A

5-7

 

GINGER

A

7+

LIMES

A

5-7

 

HERBS

R

3-5

LYCHEES

A

2-4

 

LEEKS

R (IF POSS)

3-5

MANGOES

R

3-5

 

MANGE-TOUT

R

2-4

MELONS

R (IF POSS)

5-7

 

MUSHROOMS

R

3-4

MINNEOLAS

A

5-7

 

OKRA

R

3-5

NECTARINES

R

3-5

 

ONIONS

A

7+

ORANGES

A

5-7

 

PARSNIPS

R (IF POSS)

4-6

PASSION FRUIT

A

5-7

 

PEAS (& SUGAR SNAPS)

R

4-6

PAW-PAW

A

2-4

 

POTATOES

A (IN DARK)

7+

PEACHES

R

3-5

 

RHUBARB

R (IF POSS)

3-5

PEARS

R (IF POSS)

3-5

 

SHALLOTS

A

7+

PHYSALIS

A

3-5

 

SPINACH

R

1-3

PINEAPPLES

A

3-5

 

SPROUTING BROCCOLI

R

2-3

PLUMS

R

3-5

 

SPROUTS

R

3-5

RASPBERRIES

R

1-2

 

SWEDE

A

7+

REDCURRANTS

R

1-2

 

SWEET POTATO

A

7+

SATSUMAS

A

5-7

 

TURNIPS

A

7+

STARFRUIT

R

5-7

 

 

 

 

STRAWBERRIES

R

1-2

 

 

 

 

 

 

 

 

 

 

 

Product

conditions

Life

 

 

 

 

SALADS

 

 

 

 

 

 

BEAN SPROUTS

R

1-2

 

 

 

 

BEETROOT (VAC-PACK)

A

7+

 

 

 

 

CELERY

R

5-7

 

 

 

 

CHICORY

R

3-5

 

 

 

 

CRESS

R

3-5

 

 

 

 

CUCUMBER

A

4-6

 

 

 

 

LETTUCE

R

4-6

 

 

 

 

MOOLI

R

5-7

 

 

 

 

PEPPERS

R

5-7

 

 

 

 

RADISH

R

3-4

 

 

 

 

SALAD LEAVES

R

2-4

 

 

 

 

SPRING ONIONS

R

2-4

 

 

 

 

TOMATOES

R

5-7